Summer holidays are a time for relaxation, adventure, and exploration. However, for those living with heart conditions, the prospect of travelling abroad can be daunting. With a little planning and preparation, you can enjoy a stress-free and safe holiday experience. In this blog post, we will discuss how to stay safe when travelling abroad with heart conditions, offering valuable tips and advice for people with long or short-term heart conditions.
Planning Your Trip
Consult Your Doctor
Before making any travel plans, it’s essential to consult your doctor or cardiologist. They can assess your overall health and determine if it’s safe for you to travel. Be sure to discuss your planned destination, activities, and mode of transportation, as these factors may impact their recommendations. Your doctor may also suggest adjustments to your medication or provide guidance on managing your condition while away from home.
Research Your Destination
When choosing where to go on holiday, consider destinations that have suitable healthcare facilities nearby. Research hospitals and medical centres in the area and ensure they are equipped to handle cardiac emergencies.
Also, familiarise yourself with the local language, especially key phrases related to your condition and emergency situations, to help facilitate communication should the need arise.
Obtain Travel Insurance
Travel insurance is crucial for anyone travelling abroad, but it’s especially important for those with pre-existing medical conditions. Ensure your policy covers your heart condition and any potential complications that may arise. Be honest about your health when applying for insurance to avoid any issues should you need to make a claim. It’s also a good idea to compare different policies to find the one that offers the best coverage for your specific needs. In many countries, an EHIC or GHIC card can be a good starting point when exploring the best travel insurance options.
Prepare a Medical Information Sheet
Creating a document containing essential information is an excellent way to stay safe when travelling with heart problems. Include important information about your heart condition, medications, and emergency contact details and keep a copy with you at all times, leaving one with a trusted friend or family member back home.Â
This sheet should include the following:
- Your full name, date of birth, and NHS number.
- A brief description of your heart condition.
- A list of medications you are taking, including dosages and frequency.
- Any allergies or other medical conditions.
- Your doctor’s name, address, and contact details.
- Emergency contact information.
Packing for Your Trip
Medication and Medical Supplies
Pack enough medication to last the entire duration of your trip, plus a few extra days in case of delays. Keep medications in their original packaging and carry them in your hand luggage to avoid potential issues with lost or delayed checked baggage.
If you use a portable defibrillator, ensure it is in working order and has fresh batteries. Additionally, consider packing a small first-aid kit containing items such as band-aids, pain relievers, and any other medical supplies you may need during your trip.
Travel Adaptor
If your destination uses different plug sockets than the UK, bring a travel adaptor to charge any medical devices you may need. It’s also a good idea to research the voltage and frequency of electrical systems in your destination country, as some devices may require a voltage converter.
Comfortable Clothing
Choosing loose-fitting, comfortable clothing that won’t restrict your circulation is a great tip for travelling abroad with heart conditions. Compression socks can help prevent blood clots and swelling during long flights or car journeys. Opt for shoes that provide good support and are easy to slip on and off, especially if you’ll be going through airport security.
How to Stay Safe When Travelling Abroad with Heart Conditions
Plan Your Activities Wisely
While on holiday, it’s essential to listen to your body and not overexert yourself. Plan activities that are within your physical capabilities and take regular breaks to rest. Stay hydrated and avoid excessive alcohol consumption, as this can exacerbate heart problems. Also, be mindful of changes in altitude, as they can affect your heart rate and blood pressure. If you plan to visit high-altitude destinations, consult with your doctor beforehand.
Know the Signs of a Cardiac Event
Familiarise yourself with the signs of a heart attack or other cardiac events. Symptoms can include chest pain, shortness of breath, dizziness, and nausea. If you experience any of these symptoms, seek medical attention immediately. It’s also important to know the location of automated external defibrillators (AEDs) in public areas, such as airports and train stations, as prompt use of an AED can be lifesaving in the event of sudden cardiac arrest.
Learn Local Emergency Numbers
Before leaving for your trip, learn the emergency number for the country you are visiting. In many European countries, the number is 112, but it’s always best to double-check. Save this number on your phone and keep a written copy with your medical information sheet.
Pace Yourself
Don’t try to cram too many activities into one day. Allow yourself time to rest and recover between excursions. Listen to your body, and don’t be afraid to take a day off if you’re feeling fatigued. Remember that your health and well-being should be your top priority during your holiday. If you’re unsure whether an activity is suitable, consult your doctor before participating. It’s better to err on the side of caution than risk exacerbating your heart condition.
Stay Connected
Keep in touch with friends and family back home, providing them with regular updates on your whereabouts and well-being. This can offer peace of mind for both you and your loved ones. Consider using a mobile phone with international roaming capabilities or purchasing a local SIM card for easy communication while abroad.
Lifesaving advice with WEL Medical
You can stay up to date with the latest in heart health tips and lifestyle advice by keeping a close eye on our news page here. We work closely with the British Heart Foundation and other leading charities to strengthen the chain of survival up and down the country. If you’re looking for a more detailed conversation, feel free to get in touch with our team today!
